Have you set yourself big fitness goals for 2022 but don’t want to join a gym? Well, you’re not alone. Whether it’s due to financial reasons, lack of convenience or you just don’t like the thought of working out in a room full of sweaty strangers, there are plenty of reasons to want to stay away from gyms.
But, that doesn’t mean that you can’t achieve the excellent results and body transformation that you dream of. With the help of determination, some accountability and the help of the internet, you can get fit right in the comfort of your own home.
Sounds pretty good, right? Below, we’ll go over our top 5 tips for getting fit at home and staying on track to get the results you want.
- Set clear goals
To get started, you’ll need to have a clear and achievable goal in mind. This will help you to form your workout plan and eating habits and help you get to where you want to be. Are you looking to beef up and gain muscle? Are you trying to slim down? Are you trying to improve your fitness levels? Whatever the answer is, different approaches to diet and exercise are needed for each end goal.
On top of this, you can also aim for more specific goals within a specific time period. Say you aim to lose 10 kilograms in three months; once you’ve set this goal you can easily track your progress and adjust your diet and exercise accordingly as you go. Just remember to be realistic and don’t put too much pressure on yourself to meet any unrealistic goals.
- Focus on nutrition
When trying to gain or lose weight, your diet is just as important, if not even more so, than your exercise routine. This is especially true if you have a particularly fast or slow metabolism, as you’ll have to work against your body to gain weight if you have a fast metabolism or to lose weight if you have a slow one.
A great way to stay on top of all things nutrition is to use a calorie tracking app in which you enter everything (yes, everything) that you eat throughout the day. This will help you to hold yourself accountable for your calorie goals and make it easy to catch yourself if you’re falling off track. Specially formulated protein or weight loss shakes are also an excellent way to get your macros up while keeping your calories down, helping you achieve results faster.
- Use a fitness app
Without the help of a trainer, it can be hard to know where to start when it comes to working out. Luckily, there are plenty of great fitness apps that offer both personalised and pre-set workouts for everybody from beginners to experts. Most of these apps can be adjusted to fit in with the equipment that you have available to you, making them suitable for gym-goers and those using just their body weight to get in their workout.
Try and find an app that lets you track your workouts and notify you of any personal bests that you make. This will not only help keep you motivated to keep reaching new heights but time your breaks in between sets and stop you from getting distracted and losing your momentum.
- Invest in the basics
While it’s still possible to get a great workout just using your body weight, investing in a few of the basics will go a long way. Some dumbbells, a barbell with some adjustable weights, resistance bands, a skipping rope and a kettlebell are all great options to get you started, especially if you’re serious about seeing big results.
A good idea might be to get started just focusing on using your body weight, and work on perfecting your form and getting into a good, consistent routine. Once you’ve done this and your confidence levels are up, start incorporating some equipment into your routine and really feel the burn.
- Find a partner
If you’re worried about struggling to stay motivated and getting all your workouts in, exercising with a partner is a solid way to hold yourself accountable and stick to the plan. Whether it’s your roommate, your partner or a friend, working out with someone else will make it harder to come up with excuses to hit the gym another day or another time.
It’s also a great way to get some feedback on your form and learn from each other, helping you to discover new workouts and keep your exercise routine fresh and dynamic as the weeks and months go by.