If you’ve heard about CBD, you’ve probably heard about the numerous potential health benefits that it holds. Derived from the cannabis plant, CBD is a cannabinoid that’s free from THC which means that it won’t get you “high”.
However, that doesn’t mean that it can’t have powerful effects. While more research is needed on the impact of CBD, early results are promising to say the least. CBD is believed to help with a variety of issues that affect both our mental and physical health. This includes chronic pain, heart conditions, depression and anxiety.
If you’re hoping to try CBD products for the first time but aren’t sure where to get started, you’re in luck. With so many great options available, there’s something for everyone no matter what your preference may be. We’ve compiled this list of some of the most popular ways to take CBD and the benefits of each option.
CBD oil is one of the most popular ways to inject CBD, thanks to the freedom it allows you. Whether you want to take it sublingually, mix it into a smoothie or make it a part of your morning coffee, CBD oil is a fantastic way to start your CBD journey.
CBD oil is also great for beginners in particular because it gives you complete control over your dosage. This way you can safely and easily explore the benefits of CBD and slowly increase your dosage as your tolerance levels increase.
Edibles are a fun and discreet way to take CBD, with plenty of options on the market such as brownies, gummy bears and mints. However, it’s important you remember that consuming CBD via edibles will have a delayed effect, most commonly around two hours. Research has also shown that when you take CBD edibles, you only absorb about 20-30% of them.
So, if you do decide to take the edible route, make sure you give them plenty of time to kick in and don’t get impatient and take too high a dosage.
CBD can also be smoked, most commonly with a vape or an oil rig. Smoking CBD is one of the fastest ways to enjoy its benefits, with it being absorbed right into your bloodstream. Generally, smoking isn’t recommended for beginners as it can have quite strong effects and it can be difficult to keep track of how much you’ve smoked.
It also requires a bit of effort to buy all the right equipment, not to mention the health risks associated with smoking and its effect on the lungs.
Topical CBD products such as creams, ointments and balms can be applied directly onto your skin to help treat sore muscles and skin conditions such as eczema. Studies have also shown that it can be successful in lowering joint swelling and helping relieve pain for people suffering from conditions such as arthritis.
Topicals are incredibly easy to use and a great choice for beginners who are suffering from pain or experiencing problems with their skin. However, its effects are not as long-lasting as some of the other CBD products available and you need to apply a lot of it to get proper results.
CBD can be an excellent way to better your health and naturally and non-invasively treat any physical or mental health challenges you may be facing. When you’re first starting out, always remember to follow the instructions and take things slowly and carefully. This way you can get the best experience possible and be able to reap all the benefits of CBD and its incredible powers.