Curcumin has been used for food and medicine for thousands of years across a variety of cultures. Curcumin is a natural compound found in turmeric. It has a range of beneficial properties and is completely safe to use for culinary or medicinal purpose.
It’s safe and legal for use in Australia and is readily available for those looking to order curcumin online.
Here are a few of the benefits of curcumin.
- Curcumin has medicinal properties
Turmeric is a rich spice that contains compounds called curcuminoids. Curcumin is one of these. It contains anti-inflammatory effects and is a strong antioxidant.
In raw turmeric, the percentage of curcumin is very low, so it needs to be extracted and concentrated before it can be used for medicinal purposes. Since curcumin isn’t readily absorbed into the bloodstream, the compound is mixed with black pepper to aid absorption. Black pepper contains piperine, which also offers a range of health benefits. So, if you’re looking for a curcumin supplement, then make sure it has piperine listed among its active ingredients.
- It acts as an anti-inflammatory compound
Joint inflammation is a natural body process. A body without inflammation is an open invitation for bacteria. A body that goes through the process of inflammation repairs itself regularly. Inflammation is only beneficial when it occurs naturally and for a short period of time.
Repetition of this process is harmful as the body tissues get attacked and can result in serious health problem. Heart disease, cancer and Alzheimer’s all have some level of inflammation.
Curcumin helps to fight chronic inflammation. Its natural anti-inflammatory properties can reduce the pain associated with mild osteoarthritis, as well as joint pain and swelling.
- It’s a powerful antioxidant
Oxidation is bad for the body and contributes to the visible signs of aging. It leads to an abundance of free radicals, which leads to oxidative stress. Prolonged oxidative stress can damage your DNA and other important molecules in your body. It even leads to cell death.
Antioxidants fight free radicals and help to create a healthy cellular balance.While our bodies naturally produce their own antioxidants, certain foods can help to boost our natural stock of antioxidants Curcumin is naturally high in antioxidants and is a powerful contributor to fighting free radicals and reducing oxidative stress.
- It improves brain function
The growth and multiplication of the neurons in the brain leads to a deprivation of some compounds, including hormones essential for healthy brain function.Without these hormones, brain function can start slowing down.
Old age, as well as diseases like Alzheimer’s and conditions like depression, can cause very low levels of these essential hormones.
Curcumin has been used to naturally stimulate the growth of these hormones. In many cases,increased brain function, sustained attention and improved memory have been noted after the use of curcumin supplements.
- Can help with heart disease
Heart disease is a massive killer worldwide. The inflammation properties of curcumin help with heart disease by reducing inflammation and improving endothelium function. Endothelium are cells that line the blood vessels. The loss of proper endothelial function is a hallmark in heart disease.
Curcumin works as a blood thinner and can help improve endothelium function, reduce inflammation and reduce the risk of heart attack and other cardiovascular events.
- It has shown potential in cancer treatment
Curcumin supplements have been shown to affect the cell growth of cancer cells and help to stop cancer from spreading to other parts of the body. When curcumin was tested on animals injected with cancerous cells if proved to be very effective.
- It can be used to treat Alzheimer’s
Alzheimer’s is a neurode generative disease that impairs brain function and leads to dementia. Scientists are yet to find a suitable treatment for Alzheimer’s patients.
Inflammation has been identified as a contributing factor to Alzheimer’s. For this reason, curcumin’s anti-inflammatory properties are believed to be beneficial in treating Alzheimer’s. A protein buildup is often found in patients with Alzheimer’s.This excessive protein can produce a plaque in the brain blood vessels. Curcumin can help to fight the plague and improve blood flow.
- Effective for arthritis patients
People with joint inflammation and pain have found the use of curcumin very helpful. With its anti-inflammatory properties,curcumin has been shown to be effective for managing arthritis.
- May assist with depression
Curcumin has shown promise in help to treat patients with mild depression. Recent studies have drawn links between depression and chronic inflammation. It’s believed that substances that are high in antioxidants, like curcumin, can help relieve symptoms of depression by fighting chronic inflammation.
- It slows the aging process
Antioxidants are believed to slow the free radical-related age damage occurring at the cellular level. Since curcumin is particularly high in antioxidants, it’s thought to help naturally fight the ageing process by neutralizing the excess free radicals.
In many countries, curcumin has long been used as a beauty product. It has been traditionally applied prior to weddings to help with radiant skin and many skin conditions are treated with curcumin.
The curcumin present in turmeric can be made into a paste and applied on the face as a mask. This mask protects the skin from harmful bacteria and acts as an anti-bacterial agent. Collagen synthesis and tissue repair are also greatly affected by using turmeric.
The final word
As you can see, curcumin offers a range of health benefits. From helping treat serious diseases like cancer and Alzheimer’s to improving your beauty routine, there’s plenty of reasons to incorporate curcumin supplements into diet.