6 ways to improve your spiritual health

Everyone’s spiritual journey is different and will have its ebbs and flows. Life can throw many curveballs at us and there often comes a time when we have to reassess our spiritual wellbeing.

Perhaps you’ve become stuck in a rut or your busy life has distracted you from your spiritual needs. Whatever the case, we have some hints and tips to help you to improve your spiritual health and regain balance.

  1. Travel and experience different Cultures

Travelling to new places and experiencing different cultures is an excellent way to centre yourself and open yourself up to new ideas and ways of thinking. It’s also a great way to leave behind the stresses of your everyday life and reconnect with yourself and your spiritual needs.

If a costly overseas trip is out of the equation, even a quick weekend away to a quiet location nearby can be a great way to reset your mind and reflect on your priorities.

  1. Challenge yourself

It’s easy to become complacent with our spirituality and ways of thinking, but this can lead to us shutting out new, beneficial ideas. Being aware of yourself, your biases and your beliefs is the key to continued growth, but if we fail to challenge ourselves how can we achieve this?

Open yourself up by reading books, listening to podcasts or engaging in conversations with people that go against your existing beliefs or ideas. You may be surprised by how much you take away from this experience simply by going into it with an open mind. You can also challenge yourself by trying something new. It could be a new sport or hobby or a weekend adventure that takes you out of your comfort zone.

  1. Yoga and meditation

The hustle and bustle of everyday life can impact anybody, and it can be difficult to find moments of solitude or genuine inner peace. Mediation is one of the most effective means of relaxing your mind and equipping yourself with the strength to take on the demands of the world. Apps like Calm and Headspace are amazing ways to meditate when and where it suits you most.

On the other hand, yoga offers a holistic approach to fitness and physical activity, allowing you to centre yourself and keep fit and healthy at the same time.

  1. Crystals and wellness products

Demand for crystals and other wellness products has exploded in recent times, with more and more people turning to them for their healing and protective properties. Crystal shops carry a range of different products that can assist in areas such as emotional healing, self-love and overall well being.

Buying crystals and wellness products offer not only a gorgeous way to accessorize or decorate your home, but also an opportunity to create your own individualised and personal spiritual practices.

  1. Practise letting go of the past

Forgiveness is a powerful tool and is necessary for letting go of the past and living in the now. Holding onto grudges and resentments drains your energy, hardens your heart and prevents you from achieving true peace and contentment.

It can be extremely difficult to forgive those who have wronged us, but it is an important part of connecting with your true self and becoming whole again. If you’re struggling, surround yourself with friends and mentors who can guide you through the process.

  1. Express yourself

If we don’t share our emotions and let our true thoughts be known, they can fester inside and distract us from what’s really important. Expressing yourself will help you maintain a clear mind and stay true to yourself.

Even something as simple as keeping a journal can be a great emotional outlet that keeps you honest and intune with yourself and your spirituality.

Following these guidelines will help bring harmony and peace into your life, and keep your spirituality at the core of everything you do. Nobody’s perfect, so don’t be too hard on yourself and just focus on being the best version of yourself you know how to.

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Dhara Shah

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