4 Healthy Ways to Commute to Work
If you go into work for five days out of the week, then you’re spending a lot of your time commuting. Because of this, it’s important that you consider your various travel options in order to make sure that you’re making the most of your daily travels.
When it comes to commuting, there are a few factors that you need to take into account. Carbon emissions, travel time, convenience, physical health, and cost are just a few things that you might consider.
To help you choose the best method for you, we’re going to discuss four different ways to commute to work.
Electric scooters are becoming more and more popular these days. And no wonder. They’re fun, easy to ride, and they help you reduce your carbon footprint. In addition, many e-scooters these days are quite compact and have a foldable design. This means you can easily store them at home or at your workplace. If you have to take public transportation as part of your commute, you can easily carry an electric scooter on a train or a bus without taking up too much space for fellow commuters.
In terms of options, plenty of manufacturers offer e-scooters at various price points. There are affordable e-scooters for daily use but there are also high-end products that focus more on performance and customisation.
If you want an easy way to commute to work while also working on your physical health, then biking is the option for you. It can improve your cardiovascular fitness, lower your blood pressure, and even give you a boost of energy throughout the week.
Getting regular exercise on a daily basis is also said to reduce stress, improve sleep and boost your mood. All of these can benefit your performance at work and your quality of life at home.In the long run, bikes are also extremely cost-effective even if you buy an expensive one. You don’t have to worry about gas, pricey car parts, parking fees and so on.
If you want to be a little freer (and perhaps feel a little younger), you can also experiment with longboards and skateboards. They’re easier to ride compared to a bike and put less stress on your body. Additionally, riding on a board allows you to take pedestrian routes that might be unsuitable for bikes and e-scooters.
If you find the commute to work boring, boarding or even something like rolling skating can add some excitement and creativity to your morning.
Walking or running
If you’re close enough to your workplace, it might be a good idea to get to work with your own two legs. Jogging or even walking to work has similar benefits to biking in that it can improve your overall health. The only difference is, it’s going to take you a bit longer to get to your workplace. Though this sounds like a bad thing, it might actually be an advantage.
Indeed, going to and from work can feel like a never-ending routine. Days, weeks, and months seem to go by without you being able to enjoy them.By taking your time to get to work and taking the scenic route, you might be able to enjoy each day a little bit more. You’ll get to feel the breeze, cross paths with different people and see how the seasons affect the foliage. And best of all, you get to avoid the stress of being stuck in traffic.
Walking or running in the morning will allow you to be more present and therefore more focussed on the day ahead of you. Just make sure you have a change of clothes if you do decide to do your running before work.
If you are looking to change your routine up, consider any of these alternative commuting methods. At the end of the day, it’s the little things that make up most of our lives. If we’re able to make the little changes that make our days better, our overall experience at work and at home will get significantly better.